modalities
Powerful Healing Tools for Personal Transformation
beyond symptoms
1. Integrative Psychiatry
You are not your diagnosis & there is no one-size-all treatment.
Integrative Psychiatry is about weaving together the best of conventional psychiatry with a deep respect for your unique biology, lifestyle, and inner world. Think of it as creating a vibrant tapestry of support, where thoughtful medication use (when needed) walks hand-in-hand with exploring how you nourish yourself, move your body, and cultivate inner peace. This isn’t just about managing symptoms; it’s about tending to the roots of your well-being for a truly holistic and lasting shift.
listening to the body
2. Somatic Experiencing
Less ‘thinking’ your way through, More ‘feeling’ your way through.
When we experience trauma—broadly defined as anything that feels too much, too fast, or too soon for our system to process—the resulting activation can become trapped in the body and later expressed as a range of physical or psychological symptoms. Somatic Experiencing®, developed by Dr. Peter A. Levine, is a body-centered approach designed to gently work with that stored activation. Through fine-tuned awareness of bodily sensations, SE helps expand your window of tolerance, discharge stuck survival energy, and increase your capacity to live in the fullness of the present.
breathing, consciously
3. Transformational Breathwork
Anything you can breathe through, you can move through.
We inhale and exhale all the time. But how often are we consciously breathing? Breathwork is an ancient practice of conscious breathing exercises and techniques to calm, move stagnant energy, and enter extraordinary states of consciousness. By intentionally altering breathing patterns, we can more easily access and release stored emotions, regulate the nervous system, and connect with our body’s innate wisdom. Transformational Breathwork is a full session of circular breathing, facilitating the breather to loosen the grip of pain, sadness, grief, and fear and connect with our core health.
supporting safety
4. Psychedelic Preparation & Integration
Get the Most Out of your Psychedelic Journey.
Psychedelic experiences can offer quantum leaps in how we relate to ourselves and the world—but lasting transformation isn’t guaranteed. Preparation makes you ripe to receive the full benefits of this work. Think of it as packing for an important trip—understanding the terrain, setting intentions, and bringing right tools in case things don’t go as planned. Integration is what allows you to go from saying, “Wow, that was a cool experience,” to “Wow, my life will never be the same.” It supports you in thoughtfully processing your journey, gaining perspective and wisdom, and weaving the insights you gained into the fabric of your daily life.
embodied sexuality
5. Somatic Sexology
Get Intimate with your Own Pleasure (Women Only).
Somatic sexology is where sex therapy and Somatic Experiencing meet. It’s about understanding how past experiences and beliefs may be shaping your current experience of intimacy and desire, and bringing mindful awareness to your physical sensations. Together, we work to gently unwind the holding patterns that may be blocking your full erotic expression, helping you rediscover a deeper, more authentic connection to your body and your sensuality. This work is about cultivating a sense of safety and curiosity within yourself, allowing for a more joyful, embodied experience of intimacy—both with yourself and with others.
inner child healing
6. Attachment Style Re-Patterning
Becoming the Kind, Loving, Adult that Younger You Needed.
Your inner child includes all the younger versions of you—from birth through adolescence—and is the greatest source of your laughter, authenticity, and joy. When early experiences include unmet needs, overwhelming emotions, or even seemingly small hurts (not to mention more overt forms of abuse or neglect), those moments echo into the present, shaping your relationships, self-concept, and confidence. Inner Child Healing is a gentle, compassionate process of reconnecting with these younger parts of yourself and offering the validation, understanding, and care you may have longed for. By tending to these inner landscapes with kindness and curiosity, we begin to heal old wounds, release limiting beliefs formed long ago, and let go of stories that were never truly ours to carry.
kind words from clients
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![Smiling woman with dark hair sitting on a striped bed, wearing a black top and white pants, with beige sofa in the background.]()
“Working with Rochel in any capacity has been one of the most life-changing gifts I have received in this lifetime.”
- L. S.
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![Close-up of a smiling man with short brown hair, wearing a navy blue shirt with white polka dots, outdoors against a blurred light sky background.]()
"The somatic facilitation and breathwork have been significantly transformative for me."
- S. B.
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![A woman with long brown hair and bangs, smiling and sitting on a white couch, resting her head on her hand, wearing a gray sweater and black pants.]()
“Rochel has a special gift of helping others find their voice, their value, and comfort in the uncomfortable.”
- A.R.
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![A woman with blonde hair sitting cross-legged on a beige couch, smiling and looking to her right, in a room with a plain, light-colored wall.]()
“It is easy to feel the authenticity, light, and inner work that makes Rochel’s work so holy and remarkable.”
- R.S.
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![A young woman with long wavy hair smiling while sitting outdoors on a grassy hillside during golden hour]()
“Working with Rochel has left me feeling more alive, more in touch with joy, and with a completely new perspective on how I might live the rest of my life.”
- S. S.
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![A young man smiling outdoors during sunset, wearing a black jacket with blurred trees and lights in the background.]()
“I felt more seen and deeply cared by Rochel than I’ve ever felt in my life.”
- A.S.
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![A young man with a beard and mustache, wearing a white t-shirt and a black baseball cap, standing outdoors in a park with green grass and trees in the background, smiling and looking to his left.]()
“I’m finding deeper growth and healing within myself.”
- R.T.
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![Young woman with long brown hair smiling and standing in a grassy field with mountains in the background.]()
“Rochel has helped me change my life in ways that feel real, lasting, and personal.”
- D.G.
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![A woman in a pink floral dress practicing meditation in a lush green jungle setting, sitting cross-legged on a wooden platform with closed eyes and relaxed posture.]()
“Her guidance in grounding held me exactly when I needed it, offering both stability and comfort.”
R. W.
Ready to evolve into the next version of yourself?
This is the sign you’ve been waiting for—your personal invitation to step into a more vibrant, connected, and joy-filled way of being. Schedule a free chemistry call to explore what working together could look like.